James Goski 20:14 row
5,023
Meters
20:14.0
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 133 |
February 15, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,023 | 2:00.8 | 198 | 982 | 330 | 28 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 30 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 28 |
| 20:14.0 | 50 | 2:20.0 | 128 | 738 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.