James Goski 20:59 row
5,018
Meters
20:59.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 132 |
February 22, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,018 | 2:05.4 | 177 | 900 | 315 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 28 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 20:59.4 | 240 | 2:03.7 | 185 | 909 | 15 | 26 |
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Workout Graph
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