James Goski 30:38 row
7,017
Meters
30:38.8
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 129 |
March 05, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,017 | 2:11.0 | 156 | 835 | 425 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 27 |
| 30:38.8 | 132 | 2:26.9 | 110 | 679 | 7 | 24 |
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Workout Graph
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