James Goski 30:17 row
7,017
Meters
30:17.6
Time
2:09.5
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
March 16, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,017 | 2:09.5 | 161 | 847 | 428 | 26 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 |
| 30:17.6 | 63 | 2:19.6 | 128 | 613 | 3 | 22 |
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Workout Graph
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