Frank Biermann 5000m SkiErg
5,000
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 776 |
| Drag Factor | 79 |
March 30, 2025 10:18:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 292 | 34 | 146 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 35 | 134 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 34 | 138 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 34 | 146 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 34 | 153 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 34 | 162 |
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Workout Graph
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