Frank Biermann 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 145 |
April 05, 2025 12:34:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 27 | 154 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | 145 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 27 | 153 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 27 | 157 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 26 | 158 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.