Frank Biermann 7000m SkiErg
7,000
Meters
31:00.5
Time
2:12.8
Pace
418
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 35 |
| Stroke Count | 1109 |
| Drag Factor | 92 |
April 07, 2025 15:42:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 7,000 | 2:12.8 | 149 | 813 | 418 | 35 | 141 |
| 6:20.4 | 1,400 | 2:15.8 | 140 | 780 | 82 | 37 | 143 |
| 6:13.1 | 2,800 | 2:13.2 | 148 | 809 | 83 | 36 | 131 |
| 6:06.6 | 4,200 | 2:10.9 | 156 | 836 | 85 | 36 | 130 |
| 6:11.8 | 5,600 | 2:12.7 | 149 | 814 | 84 | 35 | 152 |
| 6:08.5 | 7,000 | 2:11.6 | 154 | 828 | 84 | 35 | 151 |
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Workout Graph
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