Frank Biermann 8000m SkiErg
8,000
Meters
35:12.5
Time
2:12.0
Pace
481
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 1242 |
| Drag Factor | 92 |
April 08, 2025 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 8,000 | 2:12.0 | 152 | 823 | 35 | 148 |
| 7:03.4 | 1,600 | 2:12.3 | 151 | 820 | 36 | 141 |
| 7:04.1 | 3,200 | 2:12.5 | 150 | 817 | 35 | 145 |
| 7:03.9 | 4,800 | 2:12.4 | 151 | 818 | 34 | 146 |
| 7:09.0 | 6,400 | 2:14.0 | 145 | 799 | 35 | 152 |
| 6:51.9 | 8,000 | 2:08.7 | 164 | 864 | 36 | 160 |
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Workout Graph
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