Frank Biermann 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 149 |
April 10, 2025 15:49:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 147 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 29 | 137 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 27 | 143 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 27 | 149 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 27 | 152 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 27 | 159 |
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Workout Graph
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