Frank Biermann v1:00/1:00r...10 SkiErg
2,580
Meters
10:00.0
Time
1:56.2
Pace
171
Calories
164
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 432 |
| Drag Factor | 94 |
April 27, 2025 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 43 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 154 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 166 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | 168 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 168 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | 169 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 171 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 172 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | 173 | |
| r: 1:00 | 177 | ||||||
| r1,810 |
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Workout Graph
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