Frank Biermann 15:00 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 141 |
April 30, 2025 17:54:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 29 | 145 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 143 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 143 |
| 9:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 146 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 149 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 146 |
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Workout Graph
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