Frank Biermann 1000m SkiErg
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 39 |
| Stroke Count | 172 |
| Drag Factor | 86 |
May 06, 2025 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 39 | 130 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 43 | 122 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 39 | 130 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 38 | 131 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 39 | 132 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 39 | 137 |
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Workout Graph
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