Frank Biermann 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 142 |
May 22, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 335 | 26 | 155 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 28 | 141 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 27 | 151 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 157 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 161 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 26 | 165 |
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Workout Graph
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