Frank Biermann 3000m SkiErg
3,000
Meters
13:18.7
Time
2:13.1
Pace
177
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 38 |
| Stroke Count | 518 |
| Drag Factor | 95 |
June 01, 2025 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 38 | 136 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 38 | 122 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 774 | 38 | 132 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 39 | 135 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 39 | 144 |
| 2:32.4 | 3,000 | 2:07.0 | 171 | 888 | 40 | 149 |
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Workout Graph
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