Frank Biermann v1:00/1:00r...12 row
3,351
Meters
12:00.0
Time
1:47.4
Pace
250
Calories
158
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 142 |
June 16, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,351 | 1:47.4 | 282 | 1250 | 32 | 158 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 139 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 145 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 149 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 153 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 160 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 165 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 166 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 168 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 170 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | 172 | |
| r: 1:00 | 197 | ||||||
| r2,366 |
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Workout Graph
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