Frank Biermann 10000m row
10,000
Meters
40:44.4
Time
2:02.2
Pace
649
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 143 |
June 26, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.4 | 10,000 | 2:02.2 | 192 | 959 | 28 | 156 |
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 29 | 151 |
| 8:08.3 | 4,000 | 2:02.0 | 192 | 962 | 28 | 156 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 29 | 148 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 960 | 29 | 164 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 29 | 164 |
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Workout Graph
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