Frank Biermann 5000m SkiErg
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 39 |
| Stroke Count | 820 |
| Drag Factor | 121 |
July 14, 2025 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 898 | 314 | 39 | 163 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 41 | 153 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 39 | 157 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 39 | 164 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 39 | 170 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 39 | 172 |
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Workout Graph
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