Frank Biermann 8000m SkiErg
8,000
Meters
36:30.3
Time
2:16.8
Pace
469
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 1376 |
| Drag Factor | 78 |
August 03, 2025 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.3 | 8,000 | 2:16.8 | 136 | 769 | 37 | 135 |
| 7:21.0 | 1,600 | 2:17.8 | 134 | 760 | 39 | 137 |
| 7:17.4 | 3,200 | 2:16.6 | 137 | 771 | 38 | 132 |
| 7:17.7 | 4,800 | 2:16.7 | 137 | 770 | 38 | 134 |
| 7:16.6 | 6,400 | 2:16.4 | 138 | 774 | 38 | 137 |
| 7:17.6 | 8,000 | 2:16.7 | 137 | 771 | 36 | 138 |
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Workout Graph
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