Frank Biermann v500m/r...1 row
500
Meters
2:01.6
Time
2:01.6
Pace
33
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:01.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 144 |
August 18, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 138 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 138 |
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Workout Graph
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