Frank Biermann 4000m SkiErg
4,000
Meters
17:17.2
Time
2:09.6
Pace
246
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 84 |
August 19, 2025 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 40 | 142 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 41 | 130 |
| 3:27.0 | 1,600 | 2:09.3 | 162 | 856 | 40 | 139 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 40 | 144 |
| 3:26.1 | 3,200 | 2:08.8 | 164 | 863 | 39 | 147 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 874 | 40 | 150 |
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Workout Graph
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