Frank Biermann 657m row
657
Meters
3:46.7
Time
2:52.5
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 164 |
August 20, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 657 | 2:52.5 | 68 | 534 | 23 |
| 1:15.6 | 200 | 3:09.0 | 52 | 478 | 24 |
| 1:08.2 | 400 | 2:50.5 | 71 | 543 | 23 |
| 1:04.3 | 600 | 2:40.7 | 84 | 589 | 22 |
| 0:18.6 | 657 | 2:43.1 | 81 | 577 | 23 |
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Workout Graph
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