Frank Biermann 3000m SkiErg
3,000
Meters
13:58.4
Time
2:19.7
Pace
173
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 512 |
| Drag Factor | 86 |
August 22, 2025 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 36 | 129 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 38 | 125 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 37 | 125 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 37 | 128 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 36 | 136 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 36 | 133 |
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Workout Graph
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