Frank Biermann v1:00/2:00r...5 SkiErg
3,181
Meters
13:00.0
Time
2:02.6
Pace
207
Calories
148
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 42 |
| Stroke Count | 553 |
| Drag Factor | 84 |
September 03, 2025 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,181 | 2:02.6 | 190 | 953 | 42 | 148 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 134 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 42 | 144 | |
| r: 2:00 | 419 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 42 | 155 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 42 | 156 | |
| r: 2:00 | 427 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 43 | 154 | |
| r: 2:00 | 432 | ||||||
| r2,113 |
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Workout Graph
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