Frank Biermann v1:00/2:00r...5 row
3,387
Meters
13:00.0
Time
1:55.1
Pace
238
Calories
153
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 135 |
September 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,387 | 1:55.1 | 229 | 1089 | 33 | 153 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 144 | |
| r: 2:00 | 431 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | 151 | |
| r: 2:00 | 429 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 32 | 153 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 31 | 153 | |
| r: 2:00 | 425 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 164 | |
| r: 2:00 | 437 | ||||||
| r2,154 |
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Workout Graph
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