Frank Biermann 5000m SkiErg
5,000
Meters
23:17.7
Time
2:19.7
Pace
288
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 85 |
September 04, 2025 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 38 | 121 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 39 | 117 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 38 | 122 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 38 | 123 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 37 | 123 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 38 | 123 |
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Workout Graph
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