Frank Biermann v750m/2:00r...5 row
3,750
Meters
14:23.5
Time
1:55.1
Pace
264
Calories
152
Heart Rate
| Rest Distance | 2,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 24:23.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 136 |
September 04, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.5 | 3,750 | 1:55.1 | 229 | 1089 | 31 | 152 | |
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 32 | 147 | |
| r: 2:00 | 409 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 31 | 150 | |
| r: 2:00 | 425 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 32 | 153 | |
| r: 2:00 | 427 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 31 | 154 | |
| r: 2:00 | 430 | ||||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 32 | 156 | |
| r: 2:00 | 440 | ||||||
| r2,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.