Frank Biermann v500m/2:00r...5 SkiErg
3,500
Meters
14:14.0
Time
2:02.0
Pace
229
Calories
154
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 24:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 42 |
| Stroke Count | 591 |
| Drag Factor | 85 |
September 05, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.0 | 3,500 | 2:02.0 | 193 | 963 | 42 | 154 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 44 | 142 | |
| r: 2:00 | 404 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 41 | 152 | |
| r: 2:00 | 410 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 41 | 153 | |
| r: 2:00 | 404 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 41 | 159 | |
| r: 2:00 | 411 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 43 | 167 | |
| r: 2:00 | 407 | ||||||
| r2,036 |
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Workout Graph
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