Frank Biermann 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
302
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 136 |
September 05, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 810 | 302 | 28 | 117 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 29 | 114 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 61 | 28 | 120 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 28 | 117 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 61 | 28 | 117 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 27 | 119 |
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Workout Graph
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