Frank Biermann v1:00/1:00r...6 SkiErg
5,006
Meters
21:00.0
Time
2:05.8
Pace
317
Calories
148
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 855 |
| Drag Factor | 86 |
September 06, 2025 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 41 | 148 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 135 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | 141 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 40 | 146 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 41 | 148 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 40 | 155 | |
| r: 1:00 | 195 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 41 | 164 | |
| r: 1:00 | 204 | ||||||
| r1,186 |
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Workout Graph
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