Frank Biermann v10:00/r...5 row
6,039
Meters
26:00.0
Time
2:09.1
Pace
366
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,039 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 137 |
September 06, 2025 11:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,039 | 2:09.1 | 162 | 859 | 25 | 127 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 23 | 123 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 129 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 130 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 2 on Hot 'N Cold, EXR World - Cadence Drill 2