Frank Biermann 3:01 row
695
Meters
3:01.7
Time
2:10.7
Pace
44
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
September 06, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.7 | 695 | 2:10.7 | 157 | 839 | 29 | 134 |
| 3:01.7 | 696 | 2:10.5 | 157 | 841 | 29 | 134 |