Frank Biermann 4:01 row
1,022
Meters
4:01.9
Time
1:58.3
Pace
70
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
September 06, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,022 | 1:58.3 | 211 | 1026 | 32 | 144 |
| 4:01.9 | 1,022 | 1:58.3 | 211 | 1026 | 32 | 144 |