Frank Biermann 8:03 row
2,031
Meters
8:03.2
Time
1:58.9
Pace
138
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
September 06, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,031 | 1:58.9 | 208 | 1015 | 30 | 145 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 | 140 |
| 8:03.2 | 783 | 1:56.9 | 219 | 1052 | 30 | 151 |