Frank Biermann v1:00/1:00r...10 SkiErg
2,354
Meters
10:00.0
Time
2:07.4
Pace
147
Calories
141
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 42 |
| Stroke Count | 425 |
| Drag Factor | 85 |
September 07, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 42 | 141 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 44 | 133 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 135 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 138 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 143 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 144 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 140 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | 145 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 41 | 149 | |
| r: 1:00 | 195 | ||||||
| r1,961 |
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Workout Graph
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