Frank Biermann 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
309
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 135 |
September 11, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 27 | 130 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 29 | 122 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 27 | 124 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 27 | 136 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 27 | 133 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 29 | 138 |
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Workout Graph
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