Frank Biermann v1:00/1:00r...7 row
2,792
Meters
10:00.0
Time
1:47.4
Pace
214
Calories
167
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 154 |
September 11, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,792 | 1:47.4 | 282 | 1270 | 33 | 167 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 162 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 164 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 163 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 167 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | 173 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 173 | |
| r: 1:00 | 199 | ||||||
| r1,256 |
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Workout Graph
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