Frank Biermann v4:00/3:00r...4 SkiErg
3,976
Meters
16:00.0
Time
2:00.7
Pace
263
Calories
166
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 42 |
| Stroke Count | 678 |
| Drag Factor | 88 |
September 12, 2025 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 42 | 166 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 43 | 160 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 166 | |
| r: 3:00 | 565 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 42 | 168 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 42 | 171 | |
| r: 3:00 | 621 | ||||||
| r2,310 |
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Workout Graph
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