Frank Biermann 12:44 row
3,015
Meters
12:44.2
Time
2:06.7
Pace
199
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
September 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.2 | 3,015 | 2:06.7 | 172 | 891 | 199 | 30 | 135 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 30 | 137 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 97 | 33 | 167 |
| 12:44.2 | 540 | 2:32.0 | 100 | 642 | 32 | 26 | 101 |