Frank Biermann 9:16 row
2,289
Meters
9:16.7
Time
2:01.6
Pace
154
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
September 16, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,289 | 2:01.6 | 195 | 969 | 29 | 154 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 161 |
| 9:16.7 | 1,091 | 1:57.6 | 215 | 1039 | 29 | 147 |