Frank Biermann 5:00 row
1,202
Meters
5:00.7
Time
2:05.0
Pace
82
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 134 |
September 16, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,202 | 2:05.0 | 179 | 915 | 30 | 159 |
| 5:00.7 | 1,203 | 2:04.9 | 179 | 917 | 30 | 159 |