Frank Biermann 31:33 row
7,076
Meters
31:33.2
Time
2:13.7
Pace
430
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
September 16, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.2 | 7,076 | 2:13.7 | 146 | 817 | 430 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 27 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 28 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 28 |
| 31:33.2 | 337 | 2:18.2 | 132 | 772 | 20 | 26 |