Frank Biermann 15:20 row
3,517
Meters
15:20.2
Time
2:10.8
Pace
219
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 135 |
September 24, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,517 | 2:10.8 | 156 | 838 | 29 | 124 |
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 29 | 126 |
| 15:09.0 | 1,517 | 2:06.3 | 174 | 897 | 29 | 123 |
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