Frank Biermann v500m/1:00r...6 row
3,000
Meters
10:51.7
Time
1:48.6
Pace
227
Calories
165
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 16:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 148 |
September 24, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.7 | 3,000 | 1:48.6 | 273 | 1240 | 31 | 165 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | 158 | |
| r: 1:00 | 170 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 162 | |
| r: 1:00 | 152 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | 166 | |
| r: 1:00 | 166 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 168 | |
| r: 1:00 | 169 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 169 | |
| r: 1:00 | 160 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 172 | |
| r: 1:00 | 191 | ||||||
| r1,008 |
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Workout Graph
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