Frank Biermann 5000m SkiErg
5,000
Meters
22:28.1
Time
2:14.8
Pace
299
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 38 |
| Stroke Count | 868 |
| Drag Factor | 90 |
October 03, 2025 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 38 | 135 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 38 | 114 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 37 | 126 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 38 | 135 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 39 | 144 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 41 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.