Frank Biermann 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
194
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 150 |
October 03, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 30 | 141 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | 133 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 30 | 141 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.