Frank Biermann 21097m row
21,097
Meters
1:31:23.7
Time
2:09.9
Pace
1313
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 2680 |
| Drag Factor | 137 |
October 04, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:23.7 | 21,097 | 2:09.9 | 159 | 848 | 29 | 140 |
| 18:29.7 | 4,300 | 2:09.0 | 163 | 860 | 30 | 134 |
| 18:30.7 | 8,600 | 2:09.1 | 162 | 859 | 30 | 137 |
| 18:30.4 | 12,900 | 2:09.1 | 163 | 859 | 30 | 143 |
| 19:04.5 | 17,200 | 2:13.0 | 148 | 811 | 28 | 144 |
| 16:48.5 | 21,097 | 2:09.3 | 162 | 856 | 29 | 145 |
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Workout Graph
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