Frank Biermann 9x1000m/1:00r SkiErg
9,000
Meters
39:29.9
Time
2:11.6
Pace
547
Calories
144
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,415 |
| Overall Time | 48:29.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 39 |
| Stroke Count | 1549 |
| Drag Factor | 147 |
October 10, 2025 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 9,000 | 2:11.6 | 153 | 827 | 39 | 144 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 42 | 135 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 40 | 132 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 39 | 135 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 39 | 141 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 38 | 146 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 41 | 147 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 35 | 150 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 38 | 155 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 40 | 157 |
| r415 |
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Workout Graph
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