Frank Biermann 5000m SkiErg
5,000
Meters
22:30.1
Time
2:15.0
Pace
297
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 69 |
October 12, 2025 09:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 36 | 127 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 37 | 121 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 37 | 127 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 37 | 129 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 36 | 130 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 36 | 131 |
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Workout Graph
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