Frank Biermann 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 123 |
October 12, 2025 10:09:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 30 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 32 |
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 30 |
| 1:00.9 | 750 | 2:01.8 | 194 | 966 | 30 |
| 1:00.6 | 1,000 | 2:01.2 | 197 | 976 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/bjif3A_ZS3WSBg_YzIGwVg