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Frank Biermann v3:00/r...15 SkiErg

6,864

Meters

30:00.0

Time

2:11.1

Pace

419

Calories

Rest Distance2,540
Rest Time12:00.0
Overall Distance9,404
Overall Time42:00.0
Average Watts155
Calories Per Hour834
Stroke Rate41
Stroke Count1246
Drag Factor67

October 14, 2025 12:59:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/dMWq-u-2ROGaxDUv7qUUpw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,864 2:11.1 155 834 41
3:00.0 663 2:15.7 140 781 43
2:00.0 445 2:14.8 143 791 41
1:00.0 229 2:11.0 156 835 43
r: 3:00 638
3:00.0 673 2:13.7 146 803 40
2:00.0 454 2:12.1 152 821 42
1:00.0 232 2:09.3 162 857 44
r: 3:00 642
3:00.0 690 2:10.4 158 842 40
2:00.0 460 2:10.4 158 842 42
1:00.0 228 2:11.5 154 828 44
r: 3:00 636
3:00.0 695 2:09.4 161 854 40
2:00.0 462 2:09.8 160 849 42
1:00.0 235 2:07.6 168 878 44
r: 3:00 624
3:00.0 697 2:09.1 163 859 40
2:00.0 468 2:08.2 166 871 42
1:00.0 233 2:08.7 164 864 44
r2,540

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